ShareDo Collagen Tablets Work?
Do Collagen Tablets Work for Skin Health? Collagen supplements are increasingly popular, but do they actually work for improving skin health?
At GVSL, we often get asked, “Do collagen tablets really make a difference?” The idea seems simple: Collagen is a key component of our skin, and as we age, its levels naturally decline. So, by taking collagen supplements, we might be able to reverse wrinkles and fine lines. But, the reality is more complex than it first appears.
The Science Behind Collagen Supplements
Collagen is a large molecule, too large for the gut to absorb effectively. To make a difference, smaller peptides or hydrolysates—much smaller than collagen molecules—are needed to pass through the intestine and enter the bloodstream. These smaller molecules have the potential to reach the skin, but that’s not the full story when it comes to collagen supplementation.
Do Collagen Tablets Help Skin Health?
Many people turn to collagen tablets in the hopes of improving their skin’s appearance, but is this the best approach? Let’s take a look at the science behind some of the most effective supplements for skin health: Omega-3 essential fatty acids and NAD+.
At GVSL, we always recommend the highest-quality, clinically backed supplements for optimal results. The new Synternals range, developed by Synergie Skin’s Terri Vinson Jones, features scientifically researched ingredients that are proven to support skin health, with results backed by scientific evidence. Here’s a deeper dive into how these supplements can help you achieve healthier, more resilient skin.
NRgize+ Supplement: The NAD+ Supercharger
What is NAD+?
NAD+ (nicotinamide adenine dinucleotide) is a co-enzyme crucial for vital cellular functions. However, as we age, NAD+ levels naturally decline. NRgize+ addresses this decline by replenishing NAD+ and supporting essential cellular processes.
Who is it for?
NRgize+ is ideal for individuals concerned with free radical damage, age-related health decline, or those wanting to boost their NAD+ levels for improved overall well-being. It’s particularly helpful for those looking to optimise metabolism, improve cellular energy, and support gut health.
What’s in NRgize+?
- Nicotinamide Riboside Chloride (150mg)
- Niacinamide (250mg)
These ingredients are clinically proven to enhance NAD+ levels. NRgize+ also includes Quercetin Dihydrate (200mg) and Resveratrol (75mg), both potent antioxidants that fight cellular damage.
How Does NRgize+ Work?
The main focus of NRgize+ is improving mitochondrial health. Mitochondria are essential for energy production, metabolism, and tissue repair. By enhancing mitochondrial function, NRgize+ supports overall body health and longevity at a cellular level. This cellular boost contributes to vibrant, youthful skin.
AlgOmega-3: Vegan Omega-3 Supplement
What is AlgOmega-3?
AlgOmega-3 is a high-strength, vegan omega-3 supplement that promotes skin health from the inside out. Sourced from marine algae, it delivers 300mg of EPA and 600mg of DHA per serving, supporting cognitive clarity, heart health, vision, and skin resilience.
What are EPA and DHA?
EPA and DHA are essential fatty acids that offer significant anti-inflammatory health benefits.
- EPA is particularly effective for cardiac health.
- DHA plays a crucial role in brain function and eye health, making it a key component in skin health too, particularly for skin hydration and barrier protection.
Who is AlgOmega-3 for?
EPA and DHA are vital for skin health due to their potent anti-inflammatory properties. These fatty acids are beneficial for individuals dealing with inflammatory skin conditions such as acne, rosacea, eczema, dermatitis, and signs of skin aging. At GVSL, we recommend AlgOmega-3 supplements for patients wanting to enhance skin hydration, luminosity, and overall appearance.
How Does AlgOmega-3 Work?
EPA and DHA improve skin health by enhancing the skin’s barrier function. DHA has been shown to increase the expression of filaggrin, a key protein for maintaining the skin’s barrier, while EPA influences ceramide levels, essential lipids that help maintain skin hydration. Together, they strengthen the skin barrier, preventing trans epidermal water loss and boosting the skin’s natural moisture retention.
Both EPA and DHA are also known for their anti-inflammatory properties. They can soothe irritated skin, reduce redness, and improve hydration. Omega-3s also support the skin’s immune response to ultraviolet radiation (UVR), which can otherwise contribute to premature skin aging. Studies have shown that omega-3 supplementation increases skin resistance to sunburn, reducing collagen and elastin breakdown, which helps prevent early signs of aging.
How These Supplements Benefit Skin Health
Both NRgize+ and AlgOmega-3 support skin health by addressing the root causes of aging and inflammation. NRgize+ rejuvenates the skin at a cellular level by boosting NAD+ and mitochondrial function, promoting healthier, more resilient skin. AlgOmega-3 nourishes the skin from within, reducing inflammation and improving hydration, ultimately contributing to a more youthful and glowing complexion.
Chat to Our Experts
To learn more about the Synternals range and find the right supplements for your skin’s needs, consult with one of our clinic doctors, nurses, or dermal clinicians. Our team can help guide you to the best product based on your unique skin health goals.
Written by Charlotte, dermal clinician.
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